What Is Procrastination; The origin of the word “procrastination” (procrastinus) comes from the Latin. “Pro” means forward and “crastinus” means “belonging to tomorrow”. The meaning of the concept of “procrastination” is the habit of stubbornly delaying and neglecting the works that should be started and finished. We all have to put things off for various reasons throughout our lives. In fact, procrastination is part of setting our priorities. Some procrastination is more than necessary and wise, it’s better than being aggressive and hasty and making mistakes or screwing things up.
Neglecting behavior, on the other hand, is slightly different from procrastination, it means putting off a job voluntarily without a specific reason, delaying, ignoring, procrastinating, sloppy, procrastinating, neglecting. It is very ironic to neglect knowingly that we will have trouble later on. Except for our own reluctance, there is nothing to stop us from taking timely action. This procrastination is done knowingly that it will negatively affect the person’s work efficiency and even his or her feelings about the activity or himself. And this is a problem for many of us today.
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What are the results of Prokrastineysin?
According to a cross-cultural study by DePaul University of Chicago, 20% of the population chronically neglects it. The general success levels of the participants with high procrastination rates in the survey studies are also low. Among the findings, the same people were loaded with more negative emotions and stressed, and even complained of significantly more health problems.
Procrastination’s behavior causes two kinds of problems. The first is internal distress, such as self-condemnation, feelings of discomfort arising from helplessness, and regret. Although these types of people are quite successful on the outside or everything seems to be fine in their life, they are in a terrible situation inside and they suffer internally because they are angry with themselves and behaving cruelly.
The second is external problems such as relationship problems arising from postponing family and loved ones for work, delays for family and children causing work problems, late fees arising from delaying a payment, and legal problems.
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Why do we sabotage ourselves by neglect?
Neglecting behavior, which we can consider as one of the symptoms of an existential disorder, is a problem related to escaping from the realities of life. The snooze is a shield that procrastinators use. When we neglect our goals, we actually become our own worst enemies. It might be good to look at where the procrastination habit first started.
The personality profiles of procrastinators, their interest in what they are going to do, their sense of self-efficacy, their need for approval and acceptance are among the reasons that increase procrastination. When they take action, they are afraid of having problems and facing problems that worry them, and they hide these fears from the world, even from themselves.
Prokrastine has a roller coaster-like cycle. Mode goes up and down. Procrastinators use the following codes to convince themselves that procrastination is better:
- It must be perfect!
- Everything I do should be done with ease and without much effort!
- It’s better to do nothing than to take a risk and fail.
- I should have no limitations!
- I need to avoid competition.
- If I succeed, someone will get hurt.
- There’s no point in doing it if it’s not done right.
- Now if I do it well, I always have to do it well.
- I can’t follow other people’s rules, I can’t be in control.
- I cannot strive for anything or anyone.
- People won’t like me if I show who I really am.
- Actually, it’s not that important.
- I still have a deadline, I’ll do that later.
- I work better under time pressure.
- I will wait until the right one comes along or finds it.
What can we do at such moments?
First, write down the excuses you use when starting a task when you tend to procrastinate. Encode them as cues or stimuli to transform the procrastination habit. Once we begin to let go of the unnecessary procrastination that keeps us from our path, all our efforts to neglect it suddenly come to an end, and we quickly realize that the task at hand is actually not as difficult as we thought.
In moments of distraction, the first step is to stand still. If you divert your attention to do something that makes you feel good, you’ve lost it. Of course, we don’t completely solve the problem by standing still and dealing with negative emotions, but it is very important to be prepared so that we do not get distracted. As Lao Tzu wisely put it, “A journey of a thousand miles begins with a single step.”
The next step is to prepare yourself a roadmap, timetable, to-do list, simplify the task in front of you as much as you can and make it as concrete as possible.
The next step is to not give up. The path to change does not pass through thornless rose gardens. When it comes to consistently pursuing will, a limited resource, and will-based actions, no matter how strong, mere commitment to the goal, simplification, and concretization does not work very well. We need to be prepared to deal with possible changes in our mood, distractions, and obstacles that may arise as a result of setbacks and disappointments.
Considering all the difficulties we may encounter on the way to our goal, it will be beneficial to make preliminary decisions and implementation targets against possible obstacles and distractions ahead. We usually take two steps forward and one step back on this thorny road that lies before us. The important thing is to do our best, to start again without getting tired.
What happens when we stop procrastinating?
Research by Ken Sheldon of the University of Missouri shows that when we let go of the habit of neglecting our goals, making progress can make significant changes in our lives. Moving forward in line with our goals makes us happier and enables us to enjoy life more. It requires us to be the captains of our own ship, rather than being a passive participant who keeps making excuses for things we didn’t do. The most limited thing in our life, the most finite resource is time.
Depending on who we ask, time is work, time is money, time is love, time is productivity, time is fun, time is raising children and time is much more… Time is the meaning we give to it, that is, to life. Now is the time to make the most of the time of our lives. Yesterday was too early, tomorrow too late.
The golden rule: “Use your time as you would like others to use theirs.”
Embrace time and make the most of it while you already realize that it is temporary.
