5 Important Antioxidants for Eye Health; Although eye health is often neglected when it comes to holistic health, it can be understood how critical it is as you get older. Especially with the development of technology, we may not realize how tired our eyes are while we spend more time on our phones, computers, in short, in front of the screen. However, for a long and healthy life, it is necessary to show the necessary importance to our eyes. Antioxidants, which are effective in preventing many diseases and healing cells, also play an active role in eye health.
When we say antioxidants for eye health, we often encounter ‘crocin’ found in the ‘miraculous spice saffron’, but many antioxidants from lutein to astaxanthin improve vision and prevent eye ailments. In this article, we have included antioxidants that support eye health. Here are the antioxidants you should add to your supplements for eye health and which foods they are most in:
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Titles Included in Content
Lutein and Zeaxanthin
5 Important Antioxidants for Eye Health; Lutein and zeaxanthin, known as macular pigments, are at the top of the antioxidants that support eye health. These two antioxidants act as natural sunglasses; It blocks harmful rays and plays a protective role against blue light. Moreover, lutein and zeaxanthin intake can reduce the risk of eye diseases such as macular degeneration and cataracts, known as macular degeneration.
What foods contain lutein and zeaxanthin?
Lutein and zeaxanthin are often found together in foods. Spinach, chard, kale, parsley, pistachios and green peas are among the best sources. Also, egg yolks, sweet corn and red grapes are high in lutein and zeaxanthin.
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Astaxanthin
5 Important Antioxidants for Eye Health; Astaxanthin is one of the most powerful natural antioxidants known and provides unparalleled protection for eye health. It has a stronger effect to improve eye health, especially when combined with other antioxidants such as lutein and zeaxanthin. Astaxanthin, which protects the eyes from oxidative stress, also accelerates blood flow, helping the blood re-oxygenate the retina and eyeball tissues and remove toxins more efficiently.
On the other hand, it protects the retina from light-induced damage and supports the prevention of eye diseases such as glaucoma and cataracts, which may occur due to aging, and alleviation of their symptoms.
What foods is astaxanthin found in?
It can be taken as an external supplement, or it is naturally found in foods such as salmon, red trout, shrimp, crab, lobster or fish roe.
Anthocyanin
5 Important Antioxidants for Eye Health; Another antioxidant with endless eye health benefits, anthocyanin improves vision in the dark or in low light. It helps to relieve eye strain caused by screens such as computers and televisions. It reduces free radicals formed in eye cells and helps prevent damage to the lens of the eye. On the other hand, it reduces the risk of macular degeneration and cataracts, and prolongs the healthy life of the eye. It improves visual functions in glaucoma patients and reduces MDA levels, which is a sign of oxidative stress.
What foods contain anthocyanin?
Anthocyanin is naturally found in red fruits such as blackberries, raspberries, blueberries, strawberries, pomegranates, damsons, and vegetables such as purple cabbage and beets.
Crocin
5 Important Antioxidants for Eye Health; Although the name crocin may sound foreign, it is actually an antioxidant found in the saffron spice that many of us are familiar with. Saffron, which is called the miraculous spice, is consumed as a remedy for many diseases, as well as very beneficial for eye health, the reason is the crocin in its content. Crocin is a natural component of saffron flower and plays a role in curing various eye diseases such as glaucoma, macular degeneration and diabetic retinopathy. On the other hand, it protects the retina and improves vision with its anti-inflammatory and blood flow increasing effects.
What foods is crocin found in?
As we mentioned above, crocin is found in saffron spice. You can try using this miraculous spice in your meals, desserts and teas to support your eye health.
