4 Suggestions To Reduce Your Stress; Our stress load has increased lately. Not being able to leave the house and not being able to socialize as we used to ask us, “Will the old days come again?” is causing concern. Stress affects our physical health as well as our psychology. See what stress does to our body?
You may be interested: 10 Bad Habits Responsible For Sleepless Nights
Effects of stress on the body
4 Suggestions To Reduce Your Stress; Periodic or continuous stress increases the secretion of the hormone cortisol in our body. The secretion of cortisol is a natural response of our body that pushes us to survive on a flight-or-fight principle. When stress decreases, that is, when it is periodic, cortisol secretion returns to normal, while cortisol is secreted continuously in case of constant stress.
In this case, the appetite is stimulated and we start to eat more food. Eating the foods we love when we are stressed is actually because we want to relax ourselves. You know, there are moments when we finish a bar of chocolate, that’s exactly what I’m talking about.
You may be interested: Emoji Copy
In addition, we said that the rising cortisol hormone pushes us to survive. This causes our body to be more cautious in other functions as well, and our metabolism slows down. A slowed metabolism also causes weight gain or inability to lose it. You know, when we can’t lose weight as fast as we want while dieting, we experience stress and our weight loss stops? The reason is the rising cortisol hormone.
Another effect of the hormone cortisol is to increase insulin secretion. In other words, when our stress is high, the amount of insulin in our body exceeds the normal requirement. This can lead to insulin resistance and later diabetes.
Although the sentence “I am very stressed these days” is a sentence we are used to, its effects are unfortunately not to be taken lightly… High stress brings health problems such as diabetes, digestive system problems, joint pains, anxiety and depression as well as weight gain.
Reducing stress and, accordingly, cortisol secretion turns us into healthier individuals.
So how can we reduce stress?
4 tips to reduce your stress:
1.Exercise: When you say exercise, you may think of an intense pace of 1.5 hours every day. However, even just 10 minutes of exercise can significantly reduce stress levels.
2.Sleep hours: Sleep is a very overlooked, but literally “must have” for hormone balance. Sleeping regularly and efficiently reduces stress levels. It is very important to be asleep, especially between 23.00 and 03.00.
3. Balanced diet: A balanced and regular diet is one of the most important issues for health. You will see the change when you discover the foods that are good for your body and feed them.
4. Self-compassion: You should show yourself the same patience, understanding, and kindness you show others. Meeting the calming effect of loving yourself will refresh you. A few hours by ourselves, walking in nature, just breathing will greatly reduce our stress.
So let’s start with a deep breath.
