6 Ways to Reduce Edema with Natural Methods; Edema, which can occur for many different reasons in the body, can be prevented by natural means or, if it occurs, can be eliminated in a short time. Here are 6 ways you can solve edema naturally.
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Consume less salt
6 Ways to Reduce Edema with Natural Methods; salt consists of sodium and chloride. Sodium binds to the water in your body and helps maintain fluid balance inside and outside your cells. If you frequently eat foods high in salt, such as most processed foods, your body may retain water. The most common advice to reduce your body’s water retention is to reduce your sodium intake.
Increase your magnesium intake
Magnesium is a very important mineral. It is involved in more than 300 enzymatic reactions that keep your body functioning properly. Also, increasing your magnesium intake can help reduce water retention. In fact, some research suggests that magnesium supplements may help reduce symptoms of premenstrual syndrome (PMS), including bloating and water retention. Good sources of magnesium include nuts, whole grains, dark chocolate and green leafy vegetables.
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Get more vitamin B6
6 Ways to Reduce Edema with Natural Methods; vitamin B6 is a water-soluble vitamin that plays a central role in red blood cell formation, protein metabolism, brain function and immune health. It also regulates fluid balance and can help reduce water retention.
Eat foods rich in potassium
Potassium serves many important functions, particularly regarding heart health, muscle contractions, and nerve function. It is also essential for maintaining blood volume and fluid balance to help reduce water retention. It works by counteracting the effects of sodium to prevent fluid buildup and swelling, and also by increasing urine production.
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Try dandelion
6 Ways to Reduce Edema with Natural Methods; dandelion (Taraxacum officinale) has long been used in folk medicine as a natural diuretic. Natural diuretics can help reduce water retention by increasing urine production.
Limit your intake of refined carbohydrates
6 Ways to Reduce Edema with Natural Methods; refined carbohydrate sources such as white bread, pasta, and crackers are typically high in carbohydrates or added sugar and low in fiber, which can cause rapid spikes in blood sugar and insulin levels. High insulin levels can increase the reabsorption of this mineral in your kidneys, resulting in more sodium retention. This, in turn, can lead to more fluid volume in your body and increased water retention.
