Tips For An Active Life At Work; there are many ways to be active in business. For this, we generally think that we need to take big actions. But in fact, the small exercises you will do and some routines you will apply will help us to prevent many health problems before they occur. Whether you are at home or at work in the new working order, the information in this article will help you for a healthier life.
Many of us work in front of the computer, long meetings, conference calls, which I know has been constantly in camera lately, time-limited tasks, things that will be finished right now, today will definitely tie you to a chair. We are all familiar with this work pattern. It’s important to remind ourselves to get up and move in the middle of a very busy day. It’s not just about getting up. Sitting too much and repeating it every other day will return you joint pain, fatigue and reluctance to move.
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So what can we do?
Sitting too long in a chair can be harmful, just as standing for long periods can be harmful in repetitive processes. Standing, like sitting, is not healthy for blood circulation. If your work routine is causing you to repeat prolonged sitting or standing, it’s definitely time to move on!
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4 basic suggestions: Your to-do list to activate your business life
Making phone calls standing up
If you have the chance to make calls in closed rooms by walking with your mobile phone, you will both take more steps and increase your oxygen intake with fresh air if you have the chance to go out.
Move where you are
If it is not possible to leave your desk, you can move around your desk with small steps and do easy-to-apply movements such as work yoga on the chair that will reduce your joint load.
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Drinking your coffee outside
Maybe a few times a week, instead of drinking your coffee in the office, you can drink outside and do some of your work here. This will both help you relax spiritually and increase your daily step count.
Doing more face-to-face work
It may not be possible in every working order, especially during the pandemic process, we have been quite far from implementing this step for the last two years. However, if you are physically working in the same workplace, it is possible to verbally transfer simple correspondence to the person concerned by walking. This will both strengthen your social relationship and greatly increase your activity intensity.
What to do during lunch break?
Your lunch is your break and recharge time. It’s time to leave your desk or workstation at lunchtime, it’s time to take the break you need.
Why should you step away from your desk at noon?
Long and intensely effective single time period between day to discharge
I think most of us feel more in control at the computer. For this reason, it is comfortable to use the rest breaks we will spend there. Looking at the screen for such a long time at the computer can cause eye dryness as well as postural disorders.
Good time to socialize
It’s a good time to spend time with your teammates and get to know each other, and this closeness will make you perceive the work environment more positively and increase your productivity.
Helps with weight control
Eating while working at a desk may cause you to consume more calories. Eating at the screen, whether it is a computer, television or smartphone, keeps you away from the feeling of satiety and understanding what you are consuming.
Allows you to move more
Make sure to use this opportunity to increase your daily step count. Or you can practice during your lunch break. You can plan like this: 20 minutes of brisk walking, 20 minutes of low-intensity exercise (like basic yoga or pilates you can do with work clothes), or if you have a registered gym, a quick cardio session can renew all your cells, speed up your blood flow and get you back in the day. It can keep you fit for the rest.
Stress management
Healthy habits can be your savior under stress. Crisis management, project scheduling, important presentations will stress you out, and it’s always a good and comforting idea to have healthy habits to reduce that stress. There may be changes in our eating habits, especially during times of intense stress.
Active ways to deal with stress
In a certain time frame, doing business, managing and being effective in presentations and meeting expectations can be more stressful than we think. It is very important to have an active life and to eat healthy for the management of this stress.
Even if it is impossible to keep the timing, if there is an important project that we need to complete, it is not very possible to leave your desk. On the other hand, your body has started to contract from stress, so start making small movements; Pulling the shoulders up and down, making circles, making circles with your feet to unlock the joints, pulling your legs towards your stomach and stretching them forward without getting up from your seat will accelerate your blood flow, thus allowing you to relax a little.
If we are managing or producing stressful projects that are not in competition with time, one of the most basic steps to relax you in this working order may be to do yoga or pilates. These basic series of movements will accelerate your blood flow and regulate your hormones, thus providing long-term relief. It will be a “game changer” to add to your routine two days a week.
We were all participants in successive meetings, which forced us to sit on the couch. In such cases,
- Flex your neck. Add up and down tilt movement and 2-3 second pauses at the end of each movement, in the same way, rest your neck for 2-3 seconds at the last point where flexibility allows for right and left movements.
- Squeeze your hips for 5-6 seconds and release again, repeat this 2-3 times.
Take little laps around the table, please feel free to do that, if you just say to people I need to get my blood flowing, it will suffice. - Extend your toes forward. You can repeat this 5-6 times for each foot.
- Press your feet flat on the floor and push your heels up and release. Repeat this several times.
- Tighten your abdominal muscles by exhaling, relax by taking a deep breath and exhaling slowly, and repeat again 3-4 times.
- Tilt your hips while sitting, and move your hips forward and backward without compromising the alignment and integrity of your spine, while maintaining your upright position.
