Burnout Syndrome; Everyone started to breathe a sigh of relief with the rapid vaccination and the lifting of the bans. Despite the variant, socialization started quickly and it looks like it will continue throughout the summer. It is a serious necessity to socialize by being protected after the depression caused by the fact that people can not do many things they love for over a year.
Because the mental problems that can lead to burnout syndrome also increased during this period. In this article, we will try to explain how to get out of the burnout syndrome.
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What Is Burnout?
Burnout Syndrome; Burnout, the popular discourse of a period, is accepted as a syndrome by the World Health Organization. Sometimes, at the end of a period in which we do not listen to ourselves, we can experience many feelings at once that we do not realize. You or someone around you may have experienced insomnia, fatigue, insensitivity (isolation), quick anger, lack of pleasure, and the desire to quit everything after pushing yourself beyond your limit. These situations, which we can not understand while living, are actually some symptoms of burnout.
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The reasons that we have or do not have can bring all these feelings behind. Focusing on something different and procrastinating, especially in order to suppress certain emotions, can suddenly cause explosions. As the level of busyness increases, not being able to spare time for yourself and starting to remove the things you love from your life can cause an already full glass to overflow.
Especially when the balance between what is expected of the person and what they are doing starts to deteriorate, the feeling of not being able to manage things and leaving everything at once comes along. Many feelings such as stress, fatigue, hopelessness, not being able to enjoy anything you do take over you. It has always been difficult to overcome some things without social support or the support of our loved ones, but with the pandemic, we have experienced and are experiencing this much more deeply.
New Researches
Burnout Syndrome; New research reveals how mental health affects people from all walks of life during the pandemic period. There is a lot of research done especially for healthcare professionals. Unlike this group, the research conducted among 1112 university employees in the United States says that the stress rate felt in 2019 increased to 70% in 2020. While 2/3 of the participants feel tired, 35% also feel angry. (12% in 2019). The effects of this period are especially felt on women. Female employees feel 16% more stressed than male employees (75%-59%). Among the survey results is the increase in the tendency of these employees to retire early or change jobs.
When we talk to people who have experienced reaching the level of giving up everything at once, we see that the mind, body and spirit have already given these signals, but they do not rest very much. When factors such as the pandemic, which are out of our hands, are added, the issues that can be solved may remain unsolved. For people with these symptoms, it may be helpful to start with less, simplify, and focus on one task at a time. Listening to the signals given by the body and listening to ourselves can sometimes lead us to decisions that will be difficult and will make the rest of our lives happy.
What To Do?
Burnout Syndrome; It is important to spend the resting moments really resting, sometimes to take time to stop and do nothing. Even a few minutes to spend with your mind alone, without social media or daily life pursuits, is sometimes enough on its own.
Increasing these practices will also be good for you. Whatever the circumstances, we have a good time ahead of us to seek support, to breathe as we need during the period of a somewhat calming illness, to approach our loved ones in a controlled way and to have plenty of rest.
