What Is Good Stress; Stress has always been at the top of the list of things to avoid and control. Stress is a situation that we constantly strive to avoid. Yes, we need to control stress and prevent it from controlling our lives. But not always. Stress, with its features that make our lives difficult, can be a supportive, motivating factor in some cases, and even a factor that makes us better.
While a little bit of stress is beneficial for us in motivating our actions, if too much and long-term stress occurs, the person may experience physical and psychological problems. In the tides of daily life, many stressors arise.
However, not all stressors are negative. Stress may be undesirable, but it is a fact of life. Whether the stress is caused by major life changes or the hustle and bustle of daily life, what matters is not the stress itself, but how one reacts to it.
Until now, stress has only been the cause of many problems and one of the most important factors that make life difficult. However, recent studies have brought a new concept of stress into our lives: Good stress. So, what is good stress?
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Stress as a source of motivation
What Is Good Stress; Good stress, which does not exceed a certain level, that is, short-term and low-intensity, emerges as a helping force in coping with problems rather than a destructive effect in our lives. The hormones secreted by our body during times of stress actually have properties that strengthen many of our functions and increase our cognitive and physical performance.
To give an example, adrenaline, which is released during stress, increases our energy and makes us move. Again, the changes in our brain during stress allow us to focus better and strengthen our memory. It also increases our thinking and analytical power. In summary, good stress has a motivating aspect and this feature provides serious benefits to the person.
However, these beneficial effects are beneficial when stress occurs, that is, for a short time and of low intensity. These hormones, which are effective when stressed, become the stress we always avoid when they are seen for a long time and intensely, and they affect us and our body negatively. It decreases our productivity rather than motivating us.
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The benefits of stress
What Is Good Stress; Let’s think about those who are preparing for the university exam. If they prepare for the exam without any stress and carelessly, they will most likely not get the results they want. However, the low-intensity stress at that time allows these people to be motivated.
Thus, they work more efficiently and their performance increases. However, the increase in the intensity and frequency of stress prevents the person from focusing instead of motivating them and negatively affects the mentality. Therefore, it is very important to keep the stress at a certain level at this stage.
As the project deadline approaches, stress and creativity at the same level increase, being more productive and faster are among the most obvious examples of good stress. Because the current stress supports the instant rise of skills and getting results.
What Is Good Stress; Good stress that motivates and focuses on purpose is actually a coping skill. It helps us deal with the problems. Learning to cope with stress also builds resilience. The important thing is to keep stress at a certain level and to control it. If we succeed in this, stress will be our most important support that will lead us to our goal.
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