Special Nutrition And Solution Suggestions For Skin Problems; We all dream of a healthy, smooth and radiant skin. However, many of us find it difficult to apply even the most practical care recommendations, such as removing our make-up before going to bed, using products suitable for our skin type, or being protected from the sun.
In fact, it is not difficult to achieve the healthy skin you dream of when you consider the main rules you need to pay attention to in skin care. We have brought together the mistakes made in skin care, the most common skin problems dermatologists encounter, and special care and nutrition recommendations for those who have different skin problems or find it difficult to find the cause of their problems. Realize the most common mistakes made in skin care.
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Using the wrong products
Oily, dry, complex… We all have different skin types. Therefore, products suitable for your skin type and the needs of your skin are also different from each other. Just as we consult a doctor before using any medication when we are sick, it is important to consult a dermatologist for skin problems. Especially if you are trying to solve the problem with the methods you know, you may cause bigger problems.
Ignoring your skin’s signals
Special Nutrition And Solution Suggestions For Skin Problems; In fact, our skin, like all our other organs, has the ability to frequently express what it needs; All you have to do is listen. Considering that our skin is our largest organ, if you listen carefully to the signals it gives you, you can more easily perceive the messages it gives. The main skin problems you should pay attention to are dryness, excess oiliness, inflammation and acne.
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Disrupting your skincare routine
Special Nutrition And Solution Suggestions For Skin Problems; It is a fact that our skin needs attention and care; especially if you apply or have regular skin care techniques such as laser or peeling… It is also very important to follow the instructions given in such applications and to take care of before/after care in order to achieve the results you want. Because when you skip these treatments, it may be delayed to get the results you aim for, and your recovery period may be longer after the treatment. Small applications can make a big difference when it comes to maintenance.
Messing with your skin too much
Special Nutrition And Solution Suggestions For Skin Problems; Another habit that is as harmful as neglecting skin care is dealing with your skin too much. Using exfoliating, scrubbing, serum, mask and skin care devices too often can also cause unexpected problems on your skin.
Using many products together and very often, especially if you use the wrong products; It can bring many problems such as acne, sensitivity, inflammation and dermatitis. Moisturizing and cleaning your skin regularly and not neglecting sun care; A skin care routine that will never fail you.
Playing with pimples and blackheads
Special Nutrition And Solution Suggestions For Skin Problems; Squeezing your pimples will never make the situation any better; neither now nor in the future. Playing with your acne and blackheads can cause scars and pigmentation problems, as well as this wrong application may appear as a bigger skin problem such as hyperpigmentation over the years. It is useful to leave your acne and blackheads alone or to care for them with skin care products recommended by your dermatologist.
Neglecting sun protection
Another issue that dermatologists strongly warn about is sunbathing without protection. Melanoma, or skin cancer, is one of the most common types of cancer among women aged 25-29, and being unprotected under the sun can increase this risk by 59% with the effect of UVA rays. On the other hand, the sun also ages your skin.
Believing that every problem is a blackhead
Special Nutrition And Solution Suggestions For Skin Problems; When you see any swelling on your nose, you may think it is a blackhead and want to squeeze it right away. However, not every small bump or discoloration you encounter may be blackheads.
Blackheads can often be confused with pores; When the pores without blackheads are tightened, you are likely to damage the sebaceous glands, also called sebaceous glands. If genetic factors or skin aging cause your pores to enlarge, you can use products such as retinoids, exfoliants, and moisturizers based on glycerin, ceramide or hyaluronic acid to shrink your pores.
Nutrition recommendations according to skin problems
Problems such as dry skin, inflammation, premature aging and acne are among the most common skin problems, and you don’t always need very expensive products to solve the problems. In addition to the recommendations of your dermatologist specific to your skin type, you can solve many of your problems with a healthy diet.
Problem: Redness – Solution: Antioxidants
The importance of antioxidants is undeniable when it comes to skin care. The natural chemicals in the antioxidants help protect your body from the inside out against the damage caused by external factors such as air pollution, harmful chemicals, sunlight and stress. The ones with the richest content in terms of antioxidants found in all vegetables and fruits are dark colored fruits and vegetables such as green, purple and red.
Problem: Acne – Solution: Probiotics
Special Nutrition And Solution Suggestions For Skin Problems; A healthy digestive system also shows itself in your appearance. If your acne starts to increase, there may be problems with your digestive system health that you are not yet aware of. Because when the digestive system, which is a barrier for unwanted substances in the body, is damaged, the toxins first show themselves on your skin.
The solution is through probiotics, which are bacteria that are friendly to your digestive system. The most important sources of probiotics are yogurt, kombucha and kimchi. To feed the probiotics in your body, you can consume prebiotic-containing vegetables and fruits such as bananas, artichokes, leeks and apples.
Problem: Dryness – Solution: Healthy fats
Dry skin is a sign of thirst. Dry skin’s best friend is of course drinking water regularly. Afterwards, you can help moisturize your skin by consuming healthy oils such as avocados, olives, hazelnuts, peanuts and seeds with portion control. Let’s not forget that coconut oil is among the healthy oils that you can both eat and drink and add to your skin care routine.
Problem: Bloating – Solution: Water
Although it may seem like an opposite suggestion; When cells are in a dry environment, they tend to swell and swell as more water is added to the medium. Therefore, consuming more fluids will ensure that your cells’ water needs are met at a normal level and will also relieve swelling and swelling.
If you haven’t made a habit of drinking water yet, you can try options such as green tea, which will be good for your other problems with its antioxidant content; You can add citrus, cucumber or ginger to sweeten your drinking water. Finally, reducing your salt consumption will also be effective.
Problem: Wrinkles – Solution: Collagen
Special Nutrition And Solution Suggestions For Skin Problems; Although wrinkles are not an issue that can be solved immediately with minor changes in your diet, you can eat to prevent wrinkles or delay the formation of wrinkles. Collagen, which is a great protein not only for your skin but also for your intestines, is very effective in fighting wrinkles.
Among the strongest sources of collagen, we can count bone broth, sardines and collagen powders. If you’re on a vegan diet, you can try seaweed like kelp. Since foods rich in vitamin A, vitamin C, anthocyanidin and proline also support collagen production, you can consume egg whites, cabbage, blueberries and hazelnuts. Collagen, which allows the skin to maintain its elasticity and form, helps you prevent wrinkles over time.
Finally, avoid excess sugar; sugar consumption gives you a more tired appearance. The same advice applies to processed foods.
