Yoga And Meditation Tips To Help You Relieve Menstrual Pain; Coloring our lives every month from the age of 10-14, menstruation is a part of the female reproductive cycle, in other words, it is indispensable. When no pregnancy occurs, the menstrual period lasts about 28 days. During this 28-day period, vaginal bleeding occurs, which lasts approximately 3-7 days. For some women, this 3-7 day period can be one of the painful periods of their lives.
While it creates mild fatigue for some of us, it can be the source of severe pain for some of us, and sometimes it can change over time. After years of living pain-free, we can be affected by various factors and writhe in pain. Experts state that our menstrual pain is a normal part of the menstrual cycle, most women can experience such pains during their menstrual period and are usually felt as painful muscle cramps in the abdomen.
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Yoga And Meditation Tips To Help You Relieve Menstrual Pain; I remember the times when I felt that having a period every month in pain and pain was the curse of coming into this world as a woman. Even though I tried painkillers, hot water bags, herbal teas, aromatherapy scents and many other things, I was always in a state where I remained unresolved, “Why am I a woman?” I felt like I was drowning in the question. Maybe if he was late, my hands and feet would get tangled.
Studies show that painful menstrual periods in women have begun to increase compared to the past, and that physical illness and emotional stress accompany our pain. Although very rarely, there are still women who say that menstruation is not a problem, maybe you are one of them. Unfortunately, being pain-free now does not guarantee that we will be pain-free for life.
Doctors often try to help us overcome the difficulties of the menstrual period with painkillers and hormonal drug support. At the same time, because drugs are not as innocent as we think, many women choose not to use them. And this causes us to continue living with pain. On the other hand, yoga can provide more help than physical with natural and effective methods without toxic side effects.
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Is yoga practiced during menstruation?
Yoga And Meditation Tips To Help You Relieve Menstrual Pain; One of the most basic questions that occupy the minds of many women is whether we can do yoga poses while on menstruation. While the flow slowed down and deepened my practice on busy days, turning to yoga therapy helped me a lot. Especially the first two days of yin yoga flow helps me root physically and mentally.
There were no exceptions, of course. I did yoga in the workshops and trainings that I had to attend during my period, in which there were intense flows, including inverted postures. When I have observed my own body for about 10 years, I have noticed that yoga does not have a negative effect during menstruation, does not interrupt menstruation, does not increase menstruation, but when I cannot do yoga, I have observed that my pain intensifies like old periods.
Experts have different opinions on this matter. At the moment, in this article, I do not want to make a comment that you can do yoga during your menstrual period or not. Yoga practice is a personal study and can have different effects on every body and every age. Without limiting the subject to yoga, the experts investigated the effects of whether or not women do sports during their menstrual period. And it has been proven in studies that those who do sports during their menstrual period have a more comfortable menstruation process.
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Yoga and meditation suggestions for menstrual period
Yoga And Meditation Tips To Help You Relieve Menstrual Pain; I do not recommend Head Posture and Shoulder Posture if you are one of those who have painful periods. Vajrasana (sitting on knees), Shaskankasana (hands forward, arms long child’s pose), Cat Pose, Supine or Sitting Butterfly Pose, Apanasana (supine child’s pose), Happy Baby Pose, and belly breathing.
Yoga asanas (poses) help balance hormone production by manipulating the glands. Asanas massage and press the glands and internal organs, support the removal of dirty blood and open up space for the circulation of clean blood. The glands and the entire reproductive system are getting stronger.
I will have various suggestions below for those who experience painful menstruation. My most important suggestion is always listen to your body and act according to its needs.
1. Relaxation with breathing
2. Relaxing Yoga flow
3. To start the day comfortably Yoga to relax lower waist and hips in 10 minutes
4. Stress Relief Meditation
