Foods With Natural Pain Relief Effects; Some plants and fruits have been used as natural painkillers for thousands of years. Many people, whose quality of life has decreased due to various pain complaints at certain periods of their lives, prefer natural painkillers instead of medications, which they think have fewer side effects. You should not overdo it when consuming these plants and fruits, which relax the body and relieve some pain.
In this article, we will talk about foods that have natural pain relieving effects.
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Red Grapes
The dark fruit of this fruit contains resveratrol, a powerful compound that blocks enzymes that contribute to tissue degeneration. Studies have determined that resveratrol can protect against cartilage damage that causes back pain.
Ginger
Ginger, which has been known to soothe the digestive system for 2000 years, is also an effective pain reliever. Ginger, which prevents nausea, is also known for its stomach-soothing properties. Ginger is a natural herb that fights pain from arthritis, including aching joints and menstrual cramps. Studies have shown that ginger capsules are effective in relieving pain, like anti-inflammatory drugs.
Chamomile
Chamomile also contains painkillers. It has been used by people for centuries, especially for pain related to the nervous system. It is accepted that chamomile tea, which has a good muscle relaxant feature, reduces pain.
Soy
It has been found that soy reduces osteoarthritis knee pain by 30% or more. A study conducted at Oklahoma State University found that consuming 40 grams of soy protein per day for three months reduced patients’ pain medication use by half. It is known that the isoflavones contained in soy have a pain-relieving effect thanks to their anti-inflammatory properties.
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Turmeric
The compound in turmeric may affect various processes in the body, including inflammation. It has been revealed that those who take curcumin supplements can cope with rheumatoid arthritis and osteoarthritis problems. Adding black pepper to the tea prepared by brewing ginger and adding honey increases its effect. It has been determined that the spice, commonly used in Indian foods, is as effective as ibuprofen for rheumatoid arthritis pain. In studies conducted on rats, it was observed that turmeric also prevented the destruction of joints from arthritis.
Cherry
The high amounts of antioxidants called anthocyanins in cherries are the key to cherries’ pain-fighting power. Studies have shown that cherry juice reduces symptoms of muscle damage in men who exercise. Pain-relieving anthocyanins are also found in blackberries, cherries, raspberries and strawberries.
Coffee (Caffeine)
Many over-the-counter cold and headache medications contain caffeine. Studies have shown that when consumed together with known painkillers, it increases the effects of painkillers. In recent years, it has been revealed that caffeine has a unique pain-reducing power. However, caffeine intake should not be excessive.
Fish
Omega-3 fatty acids in fish may reduce pain or inflammation caused by some autoimmune diseases, including rheumatoid arthritis, migraines, and Crohn’s disease. It is known to be effective in patients with chronic neck and back pain who consume fish regularly. A study reported that 60 percent of patients with pain experienced relief after consuming fish oil for three months, and almost all of them stopped taking painkillers completely.
It is recommended that those with chronic pain eat 2-3 meals a week of fatty fish such as salmon, mackerel, sardines or trout. These fish, which are all sources of omega-3, suppress pain when consumed regularly. However, if blood thinners are taken, a specialist physician should be consulted first. Because omega-3s can increase the effect of these drugs.
Blueberries
Blueberries contain many herbal elements that can fight inflammation and reduce pain. If the fruit is out of season, frozen blueberries have similar nutritional content as fresh. Other fruits containing antioxidants and polyphenols, including strawberries and oranges, also have soothing effects.
Pumpkin Seeds
Pumpkin seeds are a great source of magnesium, a mineral known for reducing migraine attacks. It also helps prevent and treat osteoporosis. For more magnesium, almonds and cashews, dark green leafy vegetables (such as spinach and kale), beans and lentils should be consumed regularly.
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Mint oil
Peppermint oil relieves the painful cramps, gas and bloating that are hallmarks of irritable bowel syndrome. Those who consume mint tea, provided that it is not excessive, state that their pain due to stomach discomfort is relieved.
Walnut
With the high amount of omega-3 fatty acids it contains, it is good for pain as well as brain and heart health. Consuming walnuts regularly is effective against muscle and joint pain. It is recommended to consume it especially for breakfasts and snacks.
Garlic
Garlic, which is good for toothache and headache, is known as a natural antibiotic. Except for special health conditions, 2-3 cloves of garlic a day are generally good for muscle and bone pain.
Extra Virgin Olive Oil
Extra virgin olive oil, which contains oleocanthal enzyme, has a natural anti-inflammatory effect. It has also been stated that this enzyme reduces pain. However, for this enzyme to be effective, it is important that the olive oil be natural and ready for consumption by squeezing it according to old methods.
