When you think of tea, don’t you always think of pleasant moments: A well-brewed black tea that doubles the pleasure of breakfast; a lavender tea that helps you get rid of the tiredness of the day with its pleasant smell or a ginger tea that makes you warm when you are cold. In this article, we have brought together our herbal tea suggestions for you.
With their unique scents, different aromas and functional benefits, teas are among the beverages we enjoy consuming at any time of the day. Although black tea comes to mind when tea is mentioned; Herbal teas that support the ‘good life’ have also started to increase in popularity in recent years.
Different types of tea, which are the most delicious ways to meet the body’s fluid needs, have many relaxing, refreshing and immune system-supporting effects with their antioxidant, vitamin and mineral contents. We have brought together the most popular herbal teas, benefits and brewing suggestions that we will all enjoy consuming during the day, especially in these days when autumn is starting to make itself felt.
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Black Tea
Herbal Tea Suggestions: Black tea, which is the most consumed type of tea in many countries with its unique flavor and different blends, helps to balance blood sugar and cholesterol, strengthen the immune system and digestive system, and reduce stress. Besides, who wouldn’t be happy with a well-brewed black tea?
Brewing recommendation: 11-20 minutes at 95-100 °C for dried leaf tea
White Tea
Herbal Tea Suggestions: Produced from unopened, fresh tea leaves, white tea is one of the herbal teas with the highest antioxidant content. Standing out with its antibacterial and antiviral properties, white tea is also known for its metabolism-accelerating effect. You can also consume white tea, which has a pleasant smell and mild flavor, by flavoring it with dried fruits after brewing.
Brewing recommendation: 2-3 minutes at 85 °C for dried leaf tea
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Green Tea
Herbal Tea Suggestions: Green tea, which is another herbal tea rich in antioxidants, supports the immune system, while also having an edema-reducing and fat-burning effect. With its strong and healthy caffeine content, energy and mood-boosting green tea is among the teas you can choose for a fresh start to the day.
Brewing recommendation: 2-3 minutes at 75 °C for dried leaf tea
Linden Tea
Herbal Tea Suggestions: Known for its yellow flowers and magical scent, linden is one of the most delicious herbal teas you can consume in fresh or dry form. Helping to fight infections, linden tea also has a soothing effect on the stomach and relieving sore throats.
Brewing recommendation: 10-15 minutes at 90-95 °C for the flowers of the linden tree
Rosehip Tea
Herbal Tea Suggestions: Rosehip, which is a strong source of vitamin C and a powerful antioxidant, is the biggest supporter of cold winter months. You can also consume rosehip tea with pleasure to strengthen your immunity, fight cold symptoms and benefit from its edema-reducing effect.
Brewing recommendation: 10-15 minutes at 90-95 °C for lightly crushed dried fruits
Ginger Tea
Herbal Tea Suggestions: Raw, dried or in the form of spices… Indispensable in our kitchens, ginger is a strong source of vitamin C in tea form and especially when combined with lemon. You can consume ginger tea alone, or you can flavor it with honey and cinnamon to get a wonderful winter tea.
Brewing recommendation: 15-20 minutes at 90 °C for root ginger
Sage
Herbal Tea Suggestions: Sage is not the only reason why sage is among the most popular herbal teas. Sage, which reduces stress, strengthens brain functions and memory; It prevents colds and sore throat with its immune system support feature, and indigestion with its stomach and intestinal soothing effect.
Brewing recommendation: 10-12 minutes at 85°C for dried leaf tea
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Mint Tea
Herbal Tea Suggestions: Peppermint tea, which is often used with lemon to relieve nausea, stomach cramps and indigestion; With its scent, which is frequently used in aromatherapy, it is among the teas you can consume to calm down and fall asleep easily.
Brewing recommendation: 5-10 minutes at 85°C for dried leaf tea
Echinacea Tea
Herbal Tea Suggestions: Echinacea, a plant with pink flowers from the daisy family, reduces the risk of catching colds with its antimicrobial and antiviral effects. Echinacea, which is frequently used in pharmacology with its soothing and painkilling effect, also helps to relieve headache and muscle pain.
Brewing recommendation: 10-15 minutes at 90 °C for aerial parts or roots
