Tips to Spend Menstrual Days More Comfortably at Work; It is known that it is difficult to go to the offices where the ‘need-to-get’ jobs are busy when you have to spend your menstrual days lying in a corner, which are present with various negative symptoms from throbbing headaches to painful cramps, from changing mood to difficulty in focusing.
Although ‘menstrual leave’ has become increasingly common around the world, it is not yet implemented in every workplace. As a matter of fact, it is necessary to make some arrangements in order to spend the painful menstrual days comfortably at work. Here are some useful tips to help you spend your menstrual days more comfortably at work:
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Rearrange Your Business Plan
Tips to Spend Menstrual Days More Comfortably at Work; If you are experiencing menstrual irregularity, you can guess that your period is approaching and take precautions by noticing the changes in your body before menstruation. You can spend this period more easily by planning your work intensity inversely proportional to the intensity of your menstrual days. You can move your work that you think will tire you out more or that requires a lot of attention and focus from the days when your menstrual pains are most intense.
Get Support from Your Teammates
Tips to Spend Menstrual Days More Comfortably at Work; If you are trying to reorganize your work plan but cannot prioritize it, you can ask your teammates to support you if there are too many urgent or important tasks. If you wish, you can talk about your situation, say that you have a strong focus and work progress with your period pains, and ask if they can help. An extra boost can help you not only tire yourself out but also feel more comfortable knowing that things will catch up somehow.
Talk to Your Manager
Tips to Spend Menstrual Days More Comfortably at Work; Whether your teammates are supportive or not, you can talk to your manager whenever you need them. In order to cope with the health problems you experience during your menstrual days more easily, you can request to work from home even if possible 1-2 days a month. Or you can ask if he’s interested in flexible working hours.
Create a Support Kit
Tips to Spend Menstrual Days More Comfortably at Work; You can create a ‘support kit’ for your menstrual days, which you know at your workplace or are likely to come unexpectedly. You can put sanitary pads, menstrual panties, tampons in a small box or handbag, add a spare underwear just in case, include herbal teas, dark chocolate, a small hot water bottle and a pain reliever.
Eat Right
Tips to Spend Menstrual Days More Comfortably at Work; In order to spend your menstrual days more comfortably, it is useful to pay extra attention to your nutrition at work. First, avoid foods high in salt. Because salty foods cause you to experience bloating by holding water, and this can trigger your stomachaches. On the other hand, it is useful to limit your coffee consumption, because caffeine can increase the severity of your cramps. Instead of coffee, you can choose herbal teas. Don’t forget the dark chocolate.
Drink Plenty of Water
Of course, drinking water is always and everywhere extremely important for our holistic health, but it is useful to take extra care on menstrual days. Dehydration can make your already grueling menstrual days unbearable. Do not forget to drink plenty of water in order to prevent dehydration, which causes negative situations such as forgetfulness, brain fog, distraction, headache, and difficulty in focusing, and to carry out your business life more balanced on menstrual days.
Choose Comfortable Clothes
Tips to Spend Menstrual Days More Comfortably at Work; Prioritize comfort and practicality when dressing for work during your period. Avoid clothing that tightens your waist or legs and restricts your movements. Clothes in which you feel much better can help you spend your menstrual days more comfortable. Also, if you’re worried about leaking, you can choose dark colored underwear and bottoms to feel more comfortable.
Move!
Don’t ask, ‘Move?’, even if all you want to do is lie down and do nothing on your period, exercising can help relieve menstrual cramps by improving blood and oxygen circulation, including to your pelvic area. In addition, studies have also revealed that exercising during menstruation improves mood. While hitting the gym or doing vigorous exercise isn’t realistic, walking part of your commute or taking a short walk during your lunch break can help you feel better.
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Treat Yourself Kindly
Tips to Spend Menstrual Days More Comfortably at Work; It is known that work stress is very high in today’s culture of urgency and busyness. However, it is important to remember that things do not end. So, when one job ends, another job starts, so you should always give priority to yourself in this endless loop. While you are struggling with many factors that force you such as the pains, cramps, and mood changes you experience during your menstrual days, doing your work at a slower pace than normal – or not doing it – does not make you an incompetent employee.
