What is the Spring Equinox; The winking attitude of the sun, the buds turning pink, the moving nature, the rising cat sounds and more are the harbingers of the spring that we eagerly await. But most of all, it is the spring equinox that stirs our hearts. It almost gives us the good news of that spring energy that comes slowly. So what is this spring equinox? Here are the answers.
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When is the Spring Equinox?
With March 21, the arrival of spring becomes official. This date, which we know as the spring equinox, is an astronomical event that takes place at the same time each year. This date refers to the exact moment when the sun crosses the equator line, and day and night are equalized. In Latin, equinox is a combination of words meaning equal and night. Due to the tilt of the Earth’s axis, the Sun’s rays are evenly distributed between the Earth’s northern and southern hemispheres on these dates. This is a time when day and night are of equal length.
The spring equinox marks the beginning of spring in the northern hemisphere and the beginning of autumn in the southern hemisphere. In our country, which is located in the northern hemisphere, the days last longer than the nights until September 21, another equinox date, after the day and night are equalized on March 21, and the situation is the opposite in the southern hemisphere.
Seeds and hopes sprouting with the awakening of nature are the harbingers of innovations and beauties. The days start to get longer, the soil comes alive, the sounds of the birds rise, the gardens become colorful and it’s time to get rid of our burdens and lighten up; first from our homes and then from our minds. Iranians accept March 21, the spring equinox, as the beginning of the new year, which is an important date in different cultures, and celebrate this day with great enthusiasm. On the other hand, Easter in Christianity is celebrated on the first full moon after the spring equinox.
In other words, although the spring equinox is celebrated in different ways in different cultures around the world, its importance remains. In our culture and habits, the word spring first brings to mind “cleanliness”. Spring cleaning is a type of spring ritual in which we cleanse our homes of both excess and negative energy, and is probably one of the most common practices of the equinox.
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Spring Equinox Rituals
Cleaning is, of course, one of the most important spring preparations, but we should show ourselves the same care we show for our home; We should pay extra attention to our nutrition, exercise, self-care and make seasonal changes. Here’s what you can do to harness the energy of the spring equinox:
1. Clean, eliminate, edit, replace
A great spring cleaning is a must, where the carpets are whipped, the windows are opened and wiped thoroughly, the sheets are changed, the quilts are replaced by thinner blankets! You can roll up your sleeves for spring cleaning to start the change and transformation from your home.
Eliminate what you don’t wear, dispose of things you don’t use, add the colors and energy of spring to your decoration. Move your large furniture to let the light in, plant new plants, colorful flowers in your pots. For more tips, Spring decoration: Check out our article on inspiring decoration suggestions that will bring spring mood into your home. Also, don’t forget to do energy cleaning at home!
2. Get fresh air, benefit from the power of nature
Is there anything like exercising outdoors! We should put aside the cold of winter and the feeling of being confined to home and throw ourselves into nature. Take your exercises outdoors to integrate with the chirping of birds, the scent of pink buds and the joy of nature. Accept March 21 as a milestone and leave yourself to fresh air every day you have the opportunity to do outdoor sports, starting today and whenever possible. But do not expect to go outside to be one with nature. Find ways to strengthen your bond with nature at home, inspired by our article on ways to reconnect with nature in city life.
3. Eat seasonally, eat spring fruits and vegetables
It is very important to keep up with the change in nature and to get the maximum benefit from our daily routine by adapting to the energy of spring, to cope with the feeling of spring fatigue created by the change, in this period when the nights are getting shorter and the days are getting longer, the weather is getting hotter and the stagnant and slowness of winter is giving way to movement and vitality.
Regulating nutritional habits and feeding with foods suitable for the spring season is one of the most important steps of not only getting the nutrients we need in the best quality and rich way possible, but also adapting physically to the change of seasons in this way.
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4. Take care of your self-care
It’s a great time to cleanse our body both inside and out! When was the last time you declared the whole day as a day of care or enjoyed SPA at home? With homemade masks, you can catch the energy of spring with aromatherapy recipes. Light the candles you love to smell, prepare your incense, apply creams that are good for your skin, and play a playlist of your favorite songs in the background. Here is spring, here is peace.
5. Purify your soul
Let’s erase the effects of winter, rain, snow, running and haste… Just as we welcome spring with clean houses, it is useful to make a fresh start by purifying our souls. You can cleanse our soul with tools to nourish our spiritual side, such as meditation, crystals, essential oils, and much more.
