What Are The Benefits Of Saffron Tea; Saffron, a very valuable spice that has been used for centuries and whose value increases over time, has many benefits for health as well as its rich aroma. Saffron, which is obtained from the Crocus sativus flower and is very difficult to obtain, is therefore more expensive than traditional spices. However, its unique taste and a number of benefits make it a frequently preferred spice from past to present. In addition to being used as a spice in dried and powdered form, it is also widely consumed as tea after brewing with hot water.
Although it stands out with its delicious taste, the basis of this preference of many people who drink saffron tea is to support holistic health. If you are looking for a practical, delicious and beneficial drink that will both keep you warm and support your health as the weather is cold and winter is starting to make itself felt, saffron tea can answer your search. Here are the benefits of saffron tea, which will be indispensable in winter:
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Benefits of Saffron Tea
What Are The Benefits Of Saffron Tea; Here are the countless benefits of this centuries-old spice, which is a source of healing and takes its color from the sun:
1. Strengthens the immune system
Saffron tea supports strengthening the immune system as it contains many minerals and vitamins such as vitamins B and C, iron, manganese, copper, potassium and magnesium. This miraculous herbal tea, which protects holistic health and protects against diseases, acts as a natural immune booster as it contributes positively to the functioning of many systems in the body, from heart health to mental health.
2. Reduces inflammation
Saffron tea has antioxidant properties such as crocin, safranal, crocetin, kaempferol and carotenoids, and therefore repairs cellular damage by fighting against free radicals. It reduces inflammation in the body with its anti-inflammatory effect, that is, it reduces inflammation. Thus, it helps eliminate the risk of many chronic diseases caused by inflammation.
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3. Heals brain cells
Did you know that saffron tea is a natural memory booster? Saffron tea improves memorization and retention abilities as it contains crocetin and crocin components that support memory and learning. It also plays a protective role against neurodegenerative disorders. Some studies point out that saffron tea is effective in preventing and improving the symptoms of diseases such as Parkinson’s and Alzheimer’s.
4. Improves mental health
In addition to supporting brain health, saffron tea is also very effective in improving mental health. In addition to its mood-enhancing and mood-improving effects, many studies also underline that saffron tea acts as a ‘natural antidepressant’. Studies show that saffron tea is as effective as a commonly used antidepressant in treating mild to moderate depression. There are also different studies showing that it improves symptoms of major depressive disorder in adults.
5. Supports heart health
Saffron tea helps reduce blood pressure and improve heart health with the many antioxidant components it contains. Research reveals that saffron lowers cholesterol and triglyceride levels and prevents bad cholesterol from causing tissue damage. On the other hand, there is also research showing that it reduces the effects of high blood pressure. In addition, experts believe that this situation is related to the fact that saffron tea, which supports heart health thanks to its anti-inflammatory benefits, supports the weight loss process.
6. Strengthens eyesight
Saffron is also known for improving eye health thanks to the carotenoids it contains. Carotenoids, especially beta-carotene, contribute to the production of vitamin A in the body, and this vitamin is critical for eye health. Research underlines that saffron helps prevent vision loss. There are also studies showing that it improves macular degeneration, an eye condition that often occurs with age.
7. Fights cancer
Saffron is full of components that protect the body from harmful substances, as it is rich in both antioxidants and flavonoids. For this reason, many components in its structure play the role of a natural cancer fighter. Research points out that saffron has antitumor and cancer-preventing properties and prevents the proliferation of cancer cells.
8. Relieves symptoms in the menstrual cycle
Among the endless benefits of saffron tea is that it supports women’s health. Many studies show that saffron tea is effective in managing mood swings during menstrual periods and relieving premenstrual pain. Researchers state that 15 mg of saffron twice a day is effective in relieving pain and cramps in women experiencing premenstrual syndrome (PMS). If you want to have a more comfortable menstrual period, you can try saffron tea.
How to Prepare Saffron Tea?
So, how can one prepare saffron tea to benefit from all these benefits? How many doses of saffron tea can be consumed per day? First of all, before preparing saffron tea or consuming saffron in a different form, you should know that excess of anything is harmful. Therefore, it is very important that you consume it in moderation. Otherwise, you may harm your health while trying to benefit.
The daily dose recommended by experts is 30 mg for those who do not have any health problems. Consuming higher doses of saffron may create potential toxic effects. However, it would be beneficial to consult your doctor before consuming. If you are at risk of any allergic reaction, it would be best not to consume it, so be sure to consult an expert.
To buy quality saffron spice, make sure it is natural and shop from places you know. There are two different methods you can use when preparing saffron tea; One is to brew the saffron by keeping it in boiling water, the other is to first crush it in a mortar and turn it into powder. You can try whatever is more convenient for you. However, when preparing the tea, be careful not to brew it for more than 8 minutes, otherwise you may get a bitter taste. If you can not consume it alone, you can add cardamom, mint, lemon, honey and ginger. Or you can get a more harmonious taste by consuming it with white tea.
How to Use Saffron?
You can consume saffron as tea or use it as a spice in your meals. You can find saffron, which is generally used in foods such as rice, soup, and dessert, in powder form in herbalists. You can also add the water to your meals instead of drinking it as tea after brewing. However, saffron has a very strong taste, so it should not be used in excess to avoid possible toxic effects and to prevent dishes from becoming bitter.
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What are the Harmful Effects of Saffron?
Saffron has no known harmful side effects when consumed in moderation. However, excessive consumption may cause toxic effects. In addition, it may cause allergic reactions in some people and since it may interact with some medications, a specialist should be consulted, especially when taking medications. Since there is not enough information about its use during pregnancy and breastfeeding, it is important to decide on its consumption under the supervision of a doctor.
