What is Alkaline Nutrition; Followers of the alkaline diet prefer to call it “a body-healing nutrition system”, as opposed to other diets that promote weight loss. If you follow the rules of this type of nutrition, it becomes much easier to lose weight.
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The main purpose of the alkaline diet is to shift the body’s pH balance to the alkaline side and keep it there. To do this, you should minimize the consumption of acidic foods and increase the amount of alkaline foods. The basis of such a diet should be vegetables and fruits, which should be eaten raw. This limitation is due to the fact that some foods change their nature from alkaline to acidic during the cooking process.
The last meal should be between 19:00 and 20:00 at the latest. In alkaline diet, it is recommended to drink only alkaline water and herbal teas. Some of the food items that are called “forbidden” of alkaline diet are white flour, animal foods, alcoholic beverages, coffee and tea, white rice, chocolate, most of meat, fish and seafood, some nuts and fruits with high glycemic index. In general, the ideal of an alkaline diet is as follows: At least 80% of your diet should be alkaline and at most 20% acidic. This ratio will help you achieve a healthy pH balance between 07.35-07.45.
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How should an alkaline diet be?
The transition to an alkaline diet should be seamless. In the case of diseases and special conditions, it should be determined according to the doctor’s advice. If there is a diet or diet that you do from time to time, it may not be very useful, a systematic approach is important here.
Once you get into this diet, you need to understand that alkaline foods are not an instant antidote to acidic foods. So, traditionally, if you indulged in three slices of pizza for lunch, you can’t eliminate its harm with a large glass of alkalized water.
In alkaline diet, increasing the amount of alkaline foods is not the main purpose of this diet. The main goal here is to minimize acidic foods and bring the pH back to normal. The whole philosophy lies in the fact that parasites, fungi and bacteria do not thrive in an alkaline environment. Let’s at least remember how our parents washed vegetables and fruits with soda to remove bacterial plaque from them and, among other things, to remove all the larvae.
