What is Claustrophobia; Claustrophobia, also known as claustrophobia, is a type of phobia that causes a person to feel intense fear and anxiety when being in or thinking about narrow or closed spaces. In this article, we will look for answers to the questions what is claustrophobia and what are its symptoms?
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What is Claustrophobia?
Claustrophobia, also known as claustrophobia, is a type of phobia that causes a person to feel intense fear and anxiety when being in or thinking about narrow or closed spaces. Being in elevators, tunnels, airplanes, crowded rooms and windowless environments often triggers claustrophobic people.
What are the Causes of Claustrophobia?
Although the exact cause of claustrophobia is not currently known, a combination of genetic and environmental factors are thought to play a role. A traumatic experience or another mental health problem, such as panic disorder or anxiety disorder, may trigger claustrophobia.
What are the Symptoms of Claustrophobia?
Symptoms of claustrophobia may occur when exposed to a triggering situation or even when the possibility of being exposed to a triggering situation is considered. Among these symptoms, the most common symptoms we encounter are shortness of breath or feeling of suffocation, rapid heartbeat, sweating, tremors, dizziness or nausea, panic attack, desire to escape and avoidance of closed spaces.
How Is Claustrophobia Diagnosed?
With the symptoms of claustrophobia, the person’s quality of life begins to decrease and the person avoids certain places and situations. The diagnosis is made by consulting a mental health specialist as a result of the necessary tests and interview.
How to Treat Claustrophobia?
In the treatment of claustrophobia, after a diagnosis is made by a psychiatrist, the therapy process is started with support from a psychologist. It can be successfully treated with various schools and methods, especially cognitive behavioral therapy. Cognitive behavioral therapy helps people identify and challenge claustrophobic thoughts and behaviors. Therefore, the psychotherapy process is of great importance in the treatment of claustrophobia, and psychologist support should definitely be evaluated.
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What are the Ways to Manage Claustrophobia?
Individuals who want to manage claustrophobia must first recognize their triggers and develop coping mechanisms. Relaxation techniques such as deep breathing and meditation should be learned. A healthy lifestyle should be maintained, regular exercise should be done and caffeine should be avoided as much as possible. Claustrophobia can be a serious condition that can significantly affect daily life. However, through the process of therapy, many claustrophobic people can learn to control their fears and live a normal life. If you are having difficulty managing this process despite all your attempts, you need to get support from a psychologist.
