Height Increase Exercises; If you think it is impossible to grow taller after a certain age, it would be good to think again. People who want to increase their height usually turn to methods such as better nutrition, taking supplements, and even using special medications and surgeries. However, there are also simpler and more effective ways to increase your height, and one of them is height increase exercises. Exercising regularly will not only make you healthier, it can also make you taller.
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What are Height Increase Exercises?
All you have to do is apply the right exercises that increase your height. There are ten effective exercises that can be applied for this and you can even do them at home. Here are the exercises to increase height:
Hanging Off
Height Increase Exercises; The best and simplest exercise would be to hold on to something and keep your body suspended. This practice also increases your energy and enables the upper body muscles to work. Hanging exercises target the spinal muscles in a way that triggers development and height increase. If you are going to do this exercise, start with 30-second exercises two or three times a day and then gradually increase the duration and sets.
Jump Rope
Height Increase Exercises; If you want to combine play and exercise, jumping is among the best things you can do to grow taller at home. Especially when jumping rope, your legs become stronger and longer, which helps you grow taller. You can also teach this exercise to your children and it will be possible for them to get a little taller. It also increases bone density and helps your cardiovascular health.
Jump Squat
Height Increase Exercises; If you are looking for effective exercises to increase height, jumping should usually be included. Because jumping stretches the legs and makes them stronger and taller. Jump squats are very effective in this regard. This exercise strengthens and shapes the lower body muscles and also increases height. It is similar to the classic squat, but you have to jump while taking off and then move into the squat position.
Swimming
Height Increase Exercises; Another exercise that will help you gain height is swimming. Many parents send their children to swimming lessons to help them grow taller. However, it helps to stretch the whole body and increase muscle strength, not only in children but also in adults. This allows neck extension. If you want to do an upper body exercise in the summer, swimming would be the best. You can speed up the process by doing butterfly swimming.
Floor Swimming
Height Increase Exercises; If you don’t like water or can’t swim, you can try swimming on the ground. In this exercise, you pretend to swim with your legs and arms, but you are on the ground. Stretching the muscles also helps the body grow taller. If you do not have access to a pool or sea or do not know how to swim, this exercise will be the most suitable option.
Front Spine Stretch
Height Increase Exercises; It is an exercise that can increase height and is performed while sitting. To do this stretch, sit upright and open your legs in front of you. Try to stretch them as far forward as possible while keeping them together. You can also hold it shoulder width apart. Breathe in, stretch your arms and touch your fingertips. Do 3-4 sets, holding for 10-15 seconds. It allows your spine to stretch, which helps you with height.
Straight Leg Raise Exercise
Height Increase Exercises; If you want to increase your height while lying down, leg lifts will help. It is simple and easy to implement. Lie on your back and lift your legs together. Continue lifting until it is upright. Stand like this for a while and lower them, but do not touch the ground. Keep the legs a few centimeters off the floor and then repeat. To grow taller, do this exercise at least 7-8 repetitions a day.
Kick in Turn
Height Increase Exercises; It is a move taken from Taekwondo and is a defensive move performed by pulling one leg towards your chest and then straightening it while standing upright. It’s like riding a bike, but you don’t put your foot down in between. It is an exercise that can be challenging at times to increase height. This exercise focuses on the hips and ensures even body mass development.
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To Ride a Bike
Height Increase Exercises; Are you bored of working out at home or going to the gym? Then ride your bike. This cardiovascular exercise lengthens the leg muscles and increases height. Additionally, cycling allows you to burn calories very quickly. Therefore, you not only grow taller, but also slimmer.
Pelvic Change
Height Increase Exercises; This is one of the exercises that should definitely be tried to increase height. Your body becomes like a bridge. You lie flat and bend your knees. Your feet should be shoulder width apart. Then, you put pressure on your foot and lift your hips off the ground. Your waist should be like a straight bridge. Breathing slowly, you place your hips back on the floor and repeat. It is a good option to both increase your height and have a curvy waist. It also helps you stretch after hours of sitting.
