5 Morning Rituals to Start the New Day Happily; We spend a lot of energy waking up early in the morning to the annoying sound of the alarm and getting ourselves out of our warm bed. Having morning rituals that will make us feel happy to prepare our minds for a new day or week not only makes this process more enjoyable, but also makes us ready for the work we will do during the day. Here are the morning rituals that will make the morning hours more productive and beautiful.
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1. Meditate
5 Morning Rituals to Start the New Day Happily; World-famous and successful names such as Oprah Winfrey, Kobe Bryant and Jerry Seinfeld share that they take time for meditation and mindfulness exercises first thing in the morning when they wake up. They say the reason for this is to stop for a moment before starting the chaos of the day and to relax their minds in calmness. It is known that meditation practice, which is done by taking only 10 minutes in the morning, creates positive effects and this effect is felt all day. If you want to do morning meditation in a guided way, you can use the Longi Meditation App.
2. Make suggestions
5 Morning Rituals to Start the New Day Happily; The phrase “You are what you think” is not in vain. Our thoughts are much more likely to become reality when we visualize them. Suggestions come into play here and help us. Suggestions that help calm our minds strengthen our thoughts by reshaping the structure of our brain. You can write the sentences you dream of or motivate you and get inspired. If you want, you can feel good by repeating these sentences that you have included for decorative purposes in the morning.
3. Harness the power of teas
5 Morning Rituals to Start the New Day Happily; Many of us start the day with a strong coffee in the morning to wake up and find energy. Although coffee has a stimulating effect, it is not good for every body. For example, according to the ancient healing system of Ayurveda, people with the Vata type do not benefit from coffee and are recommended to drink herbal teas instead, which will increase blood circulation. Whether you are a vata type or not, do not tire your body by drinking coffee every day and indulge yourself by trying different types and flavors of herbal teas.
4. Create a nutritious and delicious breakfast ritual
5 Morning Rituals to Start the New Day Happily; Nutritionist Adelle Davis playfully emphasized the importance of making breakfast strong and nutritious, saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Many studies also point out that eating breakfast is decisive for the energy level we need during the day. However, if you are reluctant to prepare a breakfast table when you wake up in the morning, you can develop small tactics to make this job enjoyable. For example, using your favorite mug or eating a favorite food.
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5. Take time to feel good about yourself
5 Morning Rituals to Start the New Day Happily; On a morning when you barely wake up, shaving can seem like a daunting task for women and shaving for men. Giving importance to personal care in the morning and feeling good and beautiful/handsome when you look in the mirror when you leave the house keeps your motivation and self-confidence high all day. Taking good care of your skin and protecting it with natural products will help to minimize morning self-care time.
