How To Calm Down In Times Of Crisis; Situations that require urgent decisions or times when threats arise on the way to achieving the goal are defined as “crisis”. Moments of crisis can occur at every point, from business life to romantic relationships. For example, some discussions and unresolved problems in the office are described as ‘crisis moments’, and problems in the office can grow as a result of wrong intervention in these moments. Similar to the office environment, moments of crisis can cause problems in romantic relationships to escalate, resulting in cheating or abandonment.
Therefore, learning how to behave in times of crisis is important for every person. In this article, we have written an article for you on “how to calm down in times of crisis”.
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Apply Correct Breathing Techniques
Moments of crisis are known as situations that often bring anger and stress. In order to cope with these moments, it is very critical to first stop the anger and reduce the stress level. Experts state that in order to do this, you can focus on breathing techniques.
First of all, you must accept that you breathe shallowly and quickly due to stress. After this acceptance, you can pay more attention to deep breathing. When you encounter any moment of crisis, you should breathe in through your nose and hold this breath for 5 seconds. Then, you should slowly release the breath you held out through your mouth. If you practice this practice several times in a row, you can open your mind’s perceptual pathways, slow your heart rate, and allow stress hormones to rest for a while. We also recommend that you apply this practice outside of crisis moments because you can strengthen your thinking ability thanks to this breathing technique.
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Take a Break and Evaluate
When they are in a moment of crisis, many people press the panic button and start doing things that would never occur to them in normal times. Of course, as a result of this situation, mistakes can be made that are impossible to undo. In order to avoid making these mistakes, you should take a break when you encounter a moment of crisis and start your thought process during this break.
During your break, you must first understand what the crisis in question is and why it occurred. Then, you should consider the possible consequences of this moment and choose the most logical options. Among these options, you can speed up your decision-making process by choosing the one that has the chance to develop the most acceptable result in a short time.
Ask for Help
If the thought process you developed during your break did not help you make an appropriate decision, you can ask someone else for support. The decision-making process that a single person tries to cope with can be accelerated by making it better with two or more individuals. Therefore, you can choose the people closest to you among the people who are familiar with the current crisis situation and ask them for help.
We would like to point out that listening to other people’s experiences, feelings and thoughts on similar topics also helps calm down in times of crisis. For example, you encountered a problem at work and this problem turned into a crisis for you. You can explain this situation to your family members, partner or close friends and get their opinions. Thanks to the different ideas you will learn, you will be able to calm down by understanding that other people have experienced similar things and you will be able to make a decision that suits you.
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Learn Lessons and Get a Message
Every moment of crisis is actually considered as an educational opportunity. In other words, you can receive messages from them while resolving the crises you encounter in any environment or relationship. You can think of this as if you are extracting a message from a movie and integrating some scenes into your life.
You can raise your living standards by using crisis moments that can help you grow mentally as a learning opportunity. Additionally, you can be more prepared for problems that may arise in the future and make your decision-making mechanism work faster. In short, by evaluating crisis moments that at first glance reflect negativity from a positive perspective, you can both solve the secret of developing a calm attitude for the future and gain new experiences.
