Foods That Support the Healing Process; It is very difficult to protect ourselves when the weather is hot and cold and epidemics caused by many winter viruses, especially Covid, are roaming around. When cold, flu and allergy symptoms are added, runny nose, cough, nausea, fatigue and similar effects can be inevitable at this time of the year. Of course, the best way is to protect ourselves, but sometimes we can catch diseases no matter how careful we are. In such cases, in addition to the medications prescribed by our doctor, the only thing we can do is eat the right foods and get plenty of rest.
Although rest is the most effortless part of the job, consuming supportive foods can become difficult as diseases cause appetite changes. So much so that even eating your favorite food can become a burden when you are sick. Moreover, if you are dealing with symptoms such as sore throat and nausea, your desire to eat may decrease even if you feel hungry. However, supporting the body with the right foods is very important, especially when you are sick. Although there is no magic food that will instantly heal you when eaten while you are sick, some foods have the effect of making you feel much better and relieving the symptoms of diseases.
Here is the list of the ideal foods you can consume when dealing with flu, allergies, cold, flu, covid, stomach flu and similar illnesses:
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Coconut Water and Some Sports Drinks
Foods That Support the Healing Process; You may have heard or experienced that dehydration normally has a wide list of symptoms, from dizziness to fatigue. If you experience problems such as vomiting, diarrhea, high fever or excessive sweating when you are sick, all of these can cause more severe dehydration. Therefore, electrolytes, which are responsible for fluid balance, can rapidly decrease in your body. Various sports drinks, especially coconut water, are full of important electrolytes such as sodium, potassium, magnesium and phosphorus and are among the ideal drinks to consume when you are sick.
Some Spices
Foods That Support the Healing Process; Illnesses such as Covid, cold, allergies and flu can weaken the senses of taste and smell. Therefore, spices that help stimulate these senses can both increase your appetite by allowing you to enjoy the taste of food and provide you with the energy you need. While you can enrich the taste of your food with spices such as cinnamon, turmeric, cloves and black pepper, you can also strengthen your immunity and speed up your healing process. You can flavor your favorite dishes, from sweet to savory, from soups to salads, with these healing spices.
Chicken Soup
Foods That Support the Healing Process; The recipe that our mothers and grandmothers probably recommended for every disease and said that it was a complete source of healing; Maybe chicken soup. In addition to its delicious taste, chicken soup, which helps reduce inflammation in the upper respiratory tract, can also reduce the severity of the most common cold symptoms such as cough and nasal congestion. It also has immune-boosting effects and can be easily consumed in its liquid, soft form. When prepared with vegetables, it can also become a source of abundant protein and fiber. When you feel sick, a warm bowl of chicken soup to accompany your rest can help you recover much faster.
Oat
Foods That Support the Healing Process; If you are trying to cope with fatigue while struggling with illness symptoms such as nausea and sore throat, even chewing something may seem difficult and tiring. With its soft form, oats both save you from expending extra energy while eating and help support your gastrointestinal health thanks to its fiber content. Research points out that oats, which are easy to swallow and easy to consume, have a healing effect on digestive problems thanks to the fibers they contain. By adding some fruits and nuts of your choice, you can prepare a rich meal and consume it easily and with pleasure while you are sick.
Banana
Foods That Support the Healing Process; Banana, which is a complete source of potassium and fiber, is perfect for stomach and digestive problems, as well as being fast, easy and practical to consume. If you have diarrhea, nausea or vomiting, you can consume bananas to soothe your stomach and help your digestive system return to normal. You can eat bananas alone or enrich them with accompaniments such as oats, toast, applesauce, and gain the energy you need. In addition, bananas, which are one of the ideal foods to consume when experiencing a sore throat due to their soft form, will also prevent dehydration as they are rich in electrolytes.
Ginger
Foods That Support the Healing Process; When fighting against diseases, one of the foods you hear about most often may be ginger. Ginger, known from past to present as a complete source of healing, is very effective in healing negative symptoms such as nausea, vomiting and digestive disorders. Additionally, research has proven that it relieves symptoms caused by seasonal illnesses such as flu and cold. You can consume it as fresh ginger or in powder and tea form, and you can feel much better when you are sick.
Honey
Foods That Support the Healing Process; Honey, just like ginger, can be the leading actor in times of illness. Honey is one of the best foods you can consume, especially if you are struggling with cough and sore throat. Honey, which prevents throat irritation, relieves allergy effects and stops cough, has healing effects in both adults and children. Additionally, honey also has anti-inflammatory properties. So adding some honey to your favorite tea could possibly make you feel better.
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Yogurt
Foods That Support the Healing Process; Yogurt, which is easy to consume and easily digested just like oats, is among the ideal foods you can eat when you are sick. Being rich in probiotics makes it a true warrior! Probiotics are very powerful sources to fight the effects of illnesses such as colds and flu. Studies have found that people who consume yogurt and other dairy products during the winter months have a lower risk of catching colds and upper tract infections. The good bacteria in yoghurt will help you strengthen your immune system and help your body fight microbes.
Green Leafy Plants
Foods That Support the Healing Process; Leafy greens such as kale, spinach and lettuce are full of many vitamins and minerals, including vitamins C and K, iron and folate. They are also known to be rich in polyphenols, which provide protection against serious diseases such as cancer and heart diseases. Therefore, they are among the most effective foods in strengthening immunity. You can eat it as a salad, or if you have difficulty chewing, you can consume plenty of green leafy plants by preparing smoothies and green drinks.
